Personalized coaching
via our app.
Your goals. Our plan. Your schedule.
At home or in the gym.
Follow a custom weekly workout plan built around your goals, abilities, and resources—with progress tracking and weekly virtual check-ins to keep you moving forward. Christ-centered encouragement supports your growth in body, mind, and spirit.
See the October launch offer
Start with a plan.
Build with support.
Enroll October 1–31, 2026 to receive our launch price for your first three months.
For your first 3 months.
Then $299/month beginning in month four.
Save $150 over your first three months.
Ask about a coaching spotA custom plan.
A coach who knows you.
Start with an assessment
Your first call includes a virtual fitness assessment to understand your starting point, goals, and training needs.
Your weekly workout plan
Personalized workouts built around your abilities, available equipment, schedule, and goals.
Exercise demonstrations
Video demonstrations and exercise instructions help you understand each movement before you begin.
Detailed progress tracking
Record workouts and track progress over time, giving you and your trainer a clearer view of how training is going.
Direct access to your coach
Send messages, workout feedback, and videos through the app for your trainer to review.
Weekly virtual check-ins
Review your workouts, discuss questions and feedback, and adjust your plan as your needs evolve.
See the work.
Recognize the growth.
Keep your workout records and progress in one place. Detailed tracking helps you recognize changes, celebrate milestones, and bring useful information to your weekly coaching call.
Your progress is personal. We use your goals and feedback to guide what comes next.
Share your workout.
Get guidance.
Send a workout clip, ask a question, or let your trainer know how a session felt. Your coach can review your movement and provide feedback through the app.
Messages and workout feedback are answered at your trainer’s earliest convenience and reviewed during your weekly virtual call. Live training sessions are available separately for an additional fee.
Train your body.
Strengthen your faith.
Your coaching relationship is rooted in Christ, wherever you train. Alongside your weekly workouts, progress tracking, and check-ins, we offer encouragement for your mind and spirit—helping you build consistency, face challenges, and grow with purpose.
Purpose in your training
We approach training as an opportunity to care for the body God has given you, develop discipline, and grow in perseverance—with grace for your starting point.
Encouragement for your spirit
If you choose, prayer, Scripture reflections, and spiritual encouragement can be part of your experience. Optional Bible studies, devotionals, and fellowship offer more ways to connect and grow.
Space for your journey
You don’t need to be at a particular place in your faith to belong here. Questions are welcome, spiritual participation is optional, and the level of connection is always your choice.
Structure for your week.
Room for your life.
Connect.
Begin with your first call and virtual fitness assessment.
Train.
Follow your custom weekly plan when and where it works for you.
Share.
Log progress and send questions, videos, or workout feedback.
Review.
Meet virtually each week to discuss progress and your next steps.
Build on your plan.
Add live coaching when you want extra hands-on or real-time support, based on your goals and availability.
- In-person personal trainingTrain with Rick in Suffolk County, NY and surrounding areas for focused coaching and immediate adjustments during your session.
- Live virtual personal trainingWork with your trainer in real time from your own training space, wherever you’re located.
These sessions are optional additions to your app coaching package.
You belong here.
Your questions, answered.
Do I need to share your faith to train with you?
No. Our coaching is rooted in Christ, and you are welcome wherever you are in your fitness or faith journey. Prayer, Scripture reflection, and spiritual activities are optional. You choose how you participate, and every client deserves to feel valued, heard, and respected.
Is this a live training session?
Your app coaching plan is designed for independent workouts with ongoing messaging and weekly virtual check-ins. Live in-person or virtual training sessions can be added for an additional fee.
Do I need a gym membership?
No. Your workouts are built around the equipment and resources available to you, whether you train at home or in a gym.
When will my trainer respond to messages?
Your trainer responds at their earliest convenience. Workout feedback and questions are also reviewed during your weekly virtual check-in.
Can I book another fitness assessment?
Your first call includes a virtual fitness assessment. Additional assessments can be booked for an additional fee.
How does the launch price work?
Enroll October 1–31, 2026, while coaching spots are available, for $249 per month for your first three months. Your price becomes $299 per month starting in month four.
Train with purpose.
Grow with support.
Tell us where you’re starting and what you’d like to work toward. We’ll help you explore whether personalized app coaching is right for you.
Let’s talk about your goals