Your goals.
Your session.
Your trainer beside you.
Train one-on-one with Rick, with his full attention on your goals and progress. Build strength, improve movement, and develop confidence with Christ-centered coaching tailored to you.
Ask about pricing and availability →
TRAINER & COFOUNDER
A plan for you.
A trainer beside you.
Your trainer beside you, with on-demand guidance and ongoing postural and movement analysis, including how your body responds to training. We adapt immediately and customize on the fly—adjusting your workout to how you feel, move, and perform.
As your needs change, your sessions may incorporate corrective exercises, recovery work, soft tissue work, manual stretching, and exercise progressions or regressions. Each adjustment is guided by what your body needs and the goals you’re working toward.
- Coaching in the momentGet immediate technique guidance and answers as you train.
- Ongoing analysis. Responsive coaching.Continually assess movement and your body’s response, then adjust exercises, resistance, pace, and recovery as needed.
- Progress with directionBuild muscle, strength, and confidence through training shaped around your goals and experience.
- Support for your starting pointTraining can be adapted for beginners, experienced athletes and lifters, and people navigating special needs, injuries, or physical limitations.
Track changes over time with clear charts and a record of your measurements. Example app screen shown.
See your progress.
Keep building.
App tracking is included at no extra charge with 1-on-1 In-Person Training. Keep a record of your workouts and progress as you build consistency.
Fitness assessments are also included at no additional charge, upon request.
Want a plan between sessions?
Add custom app-guided workouts for the days you train independently.
Ask about pricing and availability →
For example: train with Rick two days a week, then follow your personalized app workouts on two additional days. Your schedule and plan are built around your goals.
Share a workout.
Get thoughtful feedback.
Send workout videos and questions through the app so your trainer can review your movement and offer guidance.
Feedback is answered at your trainer’s earliest convenience and reviewed during your weekly virtual check-in. Live training sessions are available for an additional fee.
Explore personalized app coaching →Train your body.
Strengthen your faith.
Our 1-on-1 In-Person Training is rooted in Christ and shaped around the whole person—body, mind, and spirit. Alongside focused coaching, we offer encouragement that helps you approach challenges with faith, perseverance, and purpose.
Purpose in your training
We approach training as an opportunity to care for the body God has given you, develop discipline, and grow in perseverance—with grace for your starting point.
Encouragement for your spirit
If you choose, prayer, Scripture reflections, and spiritual encouragement can be part of your experience. Optional Bible studies, devotionals, and fellowship offer more ways to connect and grow.
Space for your journey
You don’t need to be at a particular place in your faith to belong here. Questions are welcome, spiritual participation is optional, and the level of connection is always your choice.
Start where you are.
Build with intention.
We listen.
Your goals, experience, abilities, and concerns shape where we begin.
We plan.
Training is designed around your needs and the progress you want to make.
We coach.
Clear guidance and real-time adjustments help you train with confidence.
We build.
Review progress, celebrate the work, and adapt your training as you grow.
You belong here.
Before you begin.
Do I need to share your faith to train with you?
No. Our coaching is rooted in Christ, and you are welcome wherever you are in your fitness or faith journey. Prayer, Scripture reflection, and spiritual activities are optional. You choose how you participate, and every client deserves to feel valued, heard, and respected.
Are fitness assessments included?
Yes. Fitness assessments are included at no additional charge with 1-on-1 In-Person Training, upon request.
Can I train with a partner instead?
Yes. Explore our Partner In-Person Training for coaching tailored to each person within a shared session.
Is app tracking the same as hybrid coaching?
App tracking is included with all in-person training. Hybrid coaching adds a custom workout plan for your independent training days.
What are session prices and available times?
Let’s build your strength.
Together.
Tell us about your goals, experience, and the support you would like from one-on-one coaching.
Ask about pricing and availability →Serving Suffolk County, NY and surrounding areas—including Smithtown, Stony Brook, Ronkonkoma, Centereach, Miller Place, Rocky Point, Port Jefferson, Selden and nearby communities.