Meet The Trainer

Rick Caceres
CoFounder + Trainer.

Rick helps lead the fitness side of 1:27 Strong through personal training, strength development, mobility, conditioning, form support, accountability, and Christ-centered encouragement.

Before 1:27 Strong was ever a gym, a program, or a vision, it was a testimony.

Rick does not train people simply to help them look stronger. He trains because he knows what it means to be broken, rebuilt, restored, and called forward.

Rick Caceres, 1:27 Strong CoFounder and trainer

Rick Caceres

CoFounder + Trainer at 1:27 Strong

StrengthBuilding confidence through smart, consistent training.
MobilityHelping the body move better, safer, and stronger.
DisciplineCreating structure that helps clients keep showing up.
FaithTraining with encouragement rooted in Christ.
Rick Caceres football athlete photo
The Athlete A season of discipline, promise, and strength before everything changed.
Meet Your Trainer

Before 1:27 Strong was a gym, a program, or a vision, it was a testimony.

Rick left for college as a star athlete, a straight-A student, and an outgoing servant of God with a full scholarship and a future that seemed wide open. Then everything changed. A serious back injury left him barely able to walk. Surgery was recommended, and heavy pain medication became part of his daily survival.

When he came home from college, he found his family in crisis. His father, once strong, capable, and dependable, had developed early-onset dementia. Bills had gone unpaid, including years of missed mortgage payments, and Rick suddenly found himself carrying the weight of a four-bedroom household. He worked three jobs just to keep everything from falling apart.

Rick Caceres with his father
With Dad A restoration season God used to heal, strengthen, and give more time together.

In his lowest hour, he cried out to God.

Over time, the pressure, pain, and isolation became overwhelming. Rick separated himself from the world because he did not want anyone else to share in his suffering. He was having seizures at night and relying on medication just to make it through each day. In his lowest hour, when there seemed to be no way out, he cried out to God and asked Him to release him from the prison he was living in.

And He did.

Our wonder-working God began to restore Rick’s life one step at a time. He provided the answers Rick needed. He healed his mind and body. He gave him a wife, a perfect partner, and a love designed by Him. He met every need and began rebuilding the masterpiece that had been shattered into pieces.

God brought Rick back into the gym, and He told him to bring his father with him. Through that season, God restored his father’s mind and gave Rick three more years with him as his best friend before calling him home. God used those years to heal his family, strengthen their faith, and draw his parents closer to Him.

Rick Caceres competition photo
It Still Works A reminder that God could still get it done through Rick — by His strength.

Broken, rebuilt, restored, and called forward.

Rick believes God had to bring him low before He lifted him up, so that He alone would receive the glory. He loves to show His strength in weakness, and Rick’s life is proof of that.

What began in a pit of despair became a place of joy, purpose, and calling. God sharpened Rick, trained him, and placed him in environments where he could hone his craft and begin to see His vision unfold. After being brought low, God reminded him that “it still works” — that He could still get it done through Rick, not because of Rick’s strength, but because of His.

Today, Rick does not train people simply to help them look stronger. He trains because he knows what it means to be broken, rebuilt, restored, and called forward. He knows what it means to need hope. He knows what it means to fight for your body, your mind, your family, and your faith.

1:27 Strong exists because God is still writing stories. He has allowed discipleship, transformation, and healing to flow from Rick’s life despite weakness and limitations; because of his complete dependence on Jesus.

Rick is no longer relying on his own gifts, his own ability, or his own plan. He is relying on Him.

And the best part is this: He is just getting started.

Training Approach

Built around the whole person.

Rick’s coaching is focused on more than appearance. The goal is strength, confidence, consistency, movement quality, and the discipline to keep going even when motivation fades.

01

Strength Coaching

Progressive training that helps clients build muscle, strength, control, and confidence with proper form.

02

Mobility + Movement

Support for better movement, range of motion, body awareness, and safer training patterns.

03

Accountability

Encouragement, structure, and consistency so clients are not walking through the process alone.

Who Rick Trains

For people ready to take the next step.

Rick works with people at different starting points — beginners, people rebuilding consistency, those returning after setbacks, and clients who want focused strength and accountability.

  • Beginners who want guidance and confidence in the gym
  • Clients rebuilding after a season of inconsistency or discouragement
  • People who want strength, mobility, and conditioning support
  • Clients who need accountability and structure to stay committed
  • Participants in the 8-Week Faith + Fitness Transformation
  • Local clients in Suffolk County, NY + surrounding Long Island communities

Not sure where to start?

Reach out and we’ll help you choose between personal training, partner training, or the full faith and fitness transformation program.

“God chose what is weak in the world to shame the strong.”
1 Corinthians 1:27
Training Options

Personal training with purpose.

Rick’s training can support one-on-one clients, partner training, and participants in the full 1:27 Strong faith and fitness transformation experience.

Personal Training

1-on-1 Coaching

Customized sessions focused on strength, mobility, conditioning, confidence, form, and personal accountability.

Partner Training

Train Together

A strong option for accountability partners, spouses, friends, or small groups who want to grow stronger together.

Want the full faith + fitness experience? Rick also helps lead the 8-Week Faith + Fitness Transformation, which includes training, accountability, Bible studies, devotionals, worship, encouragement, and community.

Start Training

Ready to train with Rick?

Reach out to ask about personal training, partner training, in-person availability, or the 8-Week Faith + Fitness Transformation.